SYM LOCALS
SYM ONLINE PROGRAMS
CHALLENGE YOURSELF WITH OTHERS &
IMPROVE YOUR SURFING TODAY
Enter the next level and dive into our methodology. TRAINING &
EDUCATIONAL PROGRAMS
to push your surfing and spirit to the next level?
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PERSONALISED COACHING OPTIONS
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THE SYM TEACHER
Certification for professionals.
Learn and teach SYM.
PADDLING & WAVE CATCHING
WANT TO BE ABLE TO PADDLE HARDER FOR LONGER?
CATCH MORE WAVES?
GET OUT THE BACK FASTER?
CHECK OUT THE PROGRAM
SURF FLEXIBILITY & MOBILITY
WANT TO REDUCE STIFFNESS?
FEEL MORE FLEXIBLE?
IMPROVE THE EASE OF YOUR SURFING POP-UP & MANOEUVERS?
CHECK OUT THE PROGRAM
FORECASTING & SURF PREDICTION
WANT TO LEARN TO INTERPRET SURF FORECASTS?
FIND THE BEST WAVES ON THE DAY?
FEEL CONFIDENT KNOWING IT WILL BE GOOD WAVES FOR YOU?
CHECK OUT THE PROGRAM
SURF
CARDIORESPIRATORY
FITNESS
WANT TO BE ABLE TO SURF LONGER?
FEEL LESS FATIGUED AFTER 1 SESSION?
BE ABLE TO CATCH & MORE RIDES IN A SESSION?
NEED LESS RECOVERY TIME BEFORE YOUR NEXT WAVE?
CHECK OUT THE PROGRAM
SURF NUTRITION & SEASONAL LIVING
WANT TO LEARN TO LIVE MORE SEASONALLY?
WANT TO FIND MORE STOKE IN YOUR EVERYDAY?
WANT TO GIVE YOUR BODY THE BEST FUEL FOR YOUR SURFING & SYM TRAINING?
CHECK OUT THE PROGRAM
TOE RAIL & ASSOCIATED MANOEUVRES
WANT TO TURN TO THE TRIM LINE?
FRONTSIDE BOTTOM TURN?
BACKHAND CUTBACK OR SNAP?
TRAIN YOUR TOE RAIL & DO IT WITH STYLE
CHECK OUT THE PROGRAM
SURF STRENGTH & POWER
WANT TO ADD MORE POWER INTO YOUR SURFING?
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KEEP MORE SPEED?
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SURF SMALLER BOARDS WITH EASE?
SEND MORE SPRAY WHEN ON RAIL?
CHECK OUT THE PROGRAM
BREATH,
HOLD DOWNS & BIGGER WAVES
WANT TO FEEL MORE CONFIDENT IN BIGGER WAVES?
WANT TO REDUCE YOUR PANIC DURING HOLD DOWNS?
CHECK OUT THE PROGRAM
SYM
SURF FITNESS
SURF SKILLS
SURF COACHING
WORKSHOPS
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