LUXEMBOURG
28&29NOV
BERLIN 5&6DEC
VIENNA 9&10 DEC
INNSBRUCK12&13DEC
Zurich 15&16 DEC
HAMBURG TBC
COLOGNE TBC
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In times in which surf stoke is hard to come by our mission is to bring it to your doorstep.
Utilising evidence-based, tested techniques
Our 2-day workshop will dive
deep into our
surf training method.
Come and discover just how much you can improve your surfing whilst you are 'Landlocked'.
Limited spots available
THE WORKSHOP
Surf training needs to be specific to your surf and fitness level, but most of all goal orientated.
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Divided into 2 days,
our workshop will introduce you to some of our key SYM learning modules.
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Day One Surf Skills:
SURFING ANATOMY & BIOMECHANICS
SURF SKILLS PROGRESSION, adapted to your demands if possible (Pop up, Bottom Turns, Cutbacks)
SURF FORECASTING
SURFING OCEAN AWARENESS
What is SYM, A SHALLOW DIVE INTO OUR PHILOSOPHY
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Day Two Surf Fitness:
LANDLOCKED TRAINING METRICS
SURF MOBILITY
SURF CONDITIONING
SURF STRENGTH & POWER
BREATHWORK FOR SURFERS
BUILDING MENTAL TOUGHNESS & CONFIDENCE IN THE WATER
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80 euros per day or book both days for 130 euros.
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PRE-WORKSHOP SURVEY
Choose your level of involvement in the workshop. We will be sending a pre-workshop questionnaire (5-10 minutes to fill in), this will allow you to choose how much you would like the workshop to be adapted to your surfing level.
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You will have the CHOICE to :
1. Fill out the questionnaire.
2. Send us your surf photos & videos.
3. Ask us about any preparation for the workshop
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WHY DOES SYM WORK
SYM is a scientifically and evidence-based training method, designed to improve your surfing far away from the breaking tides of our world oceans.
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Surf training needs to be specific to an individuals level and body dispositions. By using initial assessments & key metrics, we give you the possibility to fine-tune your surfing and gain progress
beyond the levels of the common perception of today's
non-professional surfing standards.
Sym has been trialled and tested by its founders and head coaches for years on a practical basis. We are confident that with the right amount of dedication to your training, any landlocked surfer no matter their age or gender, will be able to reach their surfing goals.
In other words, we know we can make you rip!
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Am I Landlocked?
Our definition of a Landlocked Surfer is a person that surfs less than once a week.
Rather than basing it on the obvious geographical location of a surfer that would make him landlocked, we decided that we would define it on the time spent in the water throughout the year.
You can live in close proximity to the ocean but still not be able to surf as much as you would like to. Making it hard to progress in your surfing. Our system is designed so that even a regular surfer who manages to get into the water several times per week would benefit from our training and progress faster while practising SYM than if he would only choose to surf.
MAKE SYM YOUR DAILY PRACTICE
