CAn't get to the SURF TODAY?
 

It's time to train, improve your surf fitness and your capacity to surf

Check out our variety of training options depending on your needs & location

LIVE SURF FITNESS SESSIONS
 
MAY to OCTOBER - FRANCE 2020/21
NOVEMBER to APRIL - SRI LANKA 2020/21

SURF CONDITIONING

WOMEN'S LAND SURF CONDITIONING
TUE 17:00H & 18:00H
&
MEN'S LAND CONDITIONING
WED 17:00H & 18:00H
&
MIXED POOL CONDITIONING
MON 16:00H


MIX

Improve your VO2 Max, see gains in your overall breath control and conditioning. As we progress we will integrate strength and power challenges at higher VO2 demands to replicate your in water challenges. 

1xCLASS/4xCLASS PASS

20/60€

1:1 PRIVATE CLASS

60€

2:1 PRIVATE CLASS

45€ p/p

SURF

MOBILITY

SURF ACTIVE MOBILITY &
INJURY PREVENTION
MONDAY'S
18:00H
&
19:30H

 

Improve your surf specific active range of motion and end range control through a session influenced by movement therapy, martial arts and yoga.

As you increase your ability to actively control your ranges of motion and build power on top of this control, you will increase your ability to generate this power in surf specific positioning. 

1xCLASS/4xCLASS PASS

20/60€

1:1 PRIVATE CLASS

60€

2:1 PRIVATE CLASS

45€ p/p

SURF STRENGTH

SURF STRENGTH &
FUNCTIONAL POWER CLASS
FRIDAY'S
18:00H
&
19:00H

Build on and further strengthen your available range of motion and increase your capacity to illicit surf related power.

This classes will see you obtaining significant cross over into core areas of you surf performance such as pop-up, maintenance of speed through manouevres and overall injury prevention.

1xCLASS/4xCLASS PASS

20/60€

1:1 PRIVATE CLASS

60€

2:1 PRIVATE CLASS

45€ p/p

ONLINE SURF FITNESS SESSIONS
 

AS REQUESTED AVAILABLE
YEAR ROUND & WORLD WIDE

SURF CONDITIONING
ONLINE

1xCLASS/4xCLASS PASS
WEEKLY ONLINE CLASS

20/60€

1:1 PRIVATE ZOOM CLASS

60€

2:1 PRIVATE ZOOM CLASS

45€ p/p

SURF
MOBILITY
ONLINE

1xCLASS/4xCLASS PASS
WEEKLY ONLINE CLASS

20/60€

1:1 PRIVATE ZOOM CLASS

60€

2:1 PRIVATE ZOOM CLASS

45€ p/p

SURF STRENGTH
ONLINE

1xCLASS/4xCLASS PASS
WEEKLY ONLINE CLASS

20/60€

1:1 PRIVATE ZOOM CLASS

60€

2:1 PRIVATE ZOOM CLASS

45€ p/p

INDIVIDUAL PROGRAMMING
 

1:1 COACHING DO RADICALLY CHANGE YOUR SURFING CAPACITY EVEN WHILST LANDLOCKED
 
12 Weeks to more stoke
1:1 INDIVIDUAL
PROGRAMMING

MEET YOUR COACH

WHY DOES IT WORK?

SPECIFIC TO YOUR SURF LEVEL & FITNESS

Surf training needs to be specific to your Surf Level and the way YOUR body moves. In our initial assessments we get a clear understanding of your current surf level and adapt our training to these requirements. So you are guaranteed to see genuine progress & results. 

MONITORED & PROGRESS

Once you have completed our 12 week intensive training program you will have the option to continue your training more casually on a monthly subscription to the SYM Community. All your baseline statistics will be kept in our database to continue to gauge your progression into the future. 

IMPROVE YOUR MENTAL GAME

Being confident and enjoying your surfing experience takes as much mental preparation as physical preparation. 
As part of this intensive we will address common anxieties and fears that can arise in the surf and strategies you can utilise to reduce their impact on your overall level of confidence. 

HOW DOES IT WORK?

SET YOUR PHYSICAL BASELINE

Whilst working on your base measures we will also specifically start to adapt the training to suit your preferred style of surfing; be it short boarding, twin fin, singe fin, long boarding. 

SET YOUR SURF SPECIFIC BASELINE

Through Subjective & Video Assessments we will get a baseline for your surfing components we can train outside of the water. Some of the components we  will analyse include;
- Pop up technique

- Rail to rail technique

- Paddling position

- Base surf stance
- Heel rail strategy

- Toe rail strategy

IMPROVE YOUR KEY MEASURES

You will be training a variety of components; which will be individualised and may include your ability to;

Breath Hold

Meditatie

Flexibility

Strength & Power

STAY IN CONTACT

Accountability and communication with your training group through the forum. Daily communication with your coach via a secure encrypted channel in Whatsapp. 

SURF FITNESS

To register for either our live or online surf fitness sessions please fill out your information below and we will be in contact shortly. 

ONLINE OR LIVE TRAINING SESSIONS?

LIVE SESSIONS
MAY to OCTOBER
BORDEAUX & ATLANTIC COAST

ONLINE SESSIONS & COMMUNITY
YEAR ROUND

© SYMSURFMETHOD 2018 - 2021

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